Practice Schedule for This Week

This week was a focus on erging and technique, staying together as a team to get used to have a pace set, and you having to keep it.

Some problems I saw today was Branden tends to jump out of sink when I calla power 10, will have to work on that, also Seth's elbows tend to go up like a butterfly. Otherwise I think they are ready for the water.

This year we have 6 returning members to the Mens 8+, this is excellent as the two new guys seem to be adapting well to the workouts and feel they have something to prove by trying harder in the workouts and generally trying to show that they are ready for these challenges.

Practice Schedule:
Saturday April 10:
Boat Lifting / Light Erg

Monday 11 (4:15) at KRC: Light Erg, technique,
weights:Squats, Deadlifts, rows, bent rows, bench pulls, bench
press, pushups, jump squats 10 reps X 3 (Circuit training)

Tuesday 12 ( 4pm at school): optional ab circuit after school

Wednesday 13 (4:30 at club): Erg workout, relay, 15 minutes on erg, 15 on run, X 3.

Thursday 14 (4pm at school): Ab Circuit, light
run

Firday 15: OFF

Saturday 16 (10am KRC): off.

Sunday 17 (10am at KRC):
Team bonding breakfast.

A big focus this year for me was to solidify the crew as a team, the more they stick together the better than can mold as a team and have a respect for each others effort and be able to push each other without looking pretentious.

That's all for today, some pictures to follow soon?